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Nutrition Consultation

Rural Roots Nutrition PLLC


315-683-4263
ruralrootsnutrition@gmail.com
Fax: 315-692-2103
4500 Pewter Lane
Building 8 & 9
Manlius, NY 13104

Carolyn Allen

Owner/Registered Dietitian

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Carolyn Allen, MS, RD, CDN, CLC is the owner of Rural Roots Nutrition PLLC. She is a Registered Dietitian, Certified Dietitian Nutritionist with the State of New York, and a Certified Lactation Counselor. At this time, she is one of very few private consulting dietitians in this area who accepts insurance.

Our slogan, Home Grown Nutrition for Sustainable Health, supports our belief that a lifestyle approach is our best way to help you achieve optimal health from the inside out. We treat you with respect, and as an individual. Your nutrition path starts with you, the home. RRN honors and supports family values, culture, comfort, and traditions that you grew up with which provide the roots to how we build on your nutritional foundation and provide the support you need to become the healthiest you.

​ Healthy does not describe how you look in a mirror. It is how you feel inside and out, no matter what your body size. Through nutrition education, counseling, cooking lessons, recipes, and taste tests, while focusing on Health At Every Size (HAES) and intuitive and mindful eating practices, RRN strives to motivate you, provide accountability, and encourage you to step out of your comfort zone and challenge yourself to make small, achievable goals that will add up to big lifestyle changes and strong rooted nutrition habits.

​ While it may be hard to put your trust in a stranger, please know that as the nutrition professional, we do not judge, criticize, nor tell you what you have to do or what you can or cannot eat. This is your life, your decision, and we will honor whatever stage you are at with your nutrition. You are the lead in your nutrition growth; an individual, not a disease, problem, or statistic. RRN helps balance your food choices with your nutrition goals to continue enjoyment, peace, and trust, that your body will help you decide what is best for you.

​ No matter if it is disordered eating, eating disorders, pregnancy or prenatal, breastfeeding, postnatal, menopausal, or any chronic disease, RRN believes that we will give you the highest quality of nutrition care to improve your health and manage your disease while maintaining balance.



 
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