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Renee Hagar-Smith Coaching


Manlius, NY 13104


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Hello! I am Renee and I believe in you. I am a mindfulness-based wellness coach. I support women with self-care, self-love, compassion and mindful-living practices on their journey to well-being and wellness. I guide women like you, who are overworked, overwhelmed, stressed, tired, or burned out, to rebalance and realign their lives. In 2021, I lost my husband to suicide. I had to call on every tool & technique I had gained from over 10 years of yoga training, Mindfulness-Based Stress Reduction (MBSR) certification, Reiki certification, workshops, retreats, classes and tons of real-life experience of healing through self-care, to survive. But what I learned is that I can still thrive. I can still live a JOYFUL, HEALTHY AND BALANCED LIFE. Now, I help folks who are on their way to being burned out, stressed-out and overwhelmed with their lives – with their jobs, parenting, and life responsibilities -- to find practical and mindful ways to practice self-care, self-love and self-compassion and reconnect to their inner self, so they can learn to thrive, as well. It all begins with a 45-minute complimentary call to discuss your needs, struggles, and vision, and discover how I can best support you. Available for one-on-one coaching, group coaching, in-person and online Reiki healing sessions, meditation support, workplace mindfulness training and speaking engagements. Contact me at reneehagarsmithcoach@gmail.com to learn more, or book a free consultation directly at reneehagarsmith.com.


 
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